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Sion Evans 20:00 row

4,538m

Meters

20:00.0

Time

2:12.2

Pace

257

Calories

151

Heart Rate

Average Watts151
Calories Per Hour821
Stroke Rate23
Stroke Count466
Drag Factor126

October 19, 2023 08:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,538m 2:12.2 151 821 23 151
0:40.0 137m 2:25.9 112 687 18 97
1:20.0 149m 2:14.2 145 798 20 115
2:00.0 145m 2:17.9 133 759 21 122
2:40.0 154m 2:09.8 160 849 23 129
3:20.0 154m 2:09.8 160 849 21 138
4:00.0 152m 2:11.5 154 828 21 141
4:40.0 148m 2:15.1 142 788 20 142
5:20.0 149m 2:14.2 145 798 21 142
6:00.0 148m 2:15.1 142 788 20 145
6:40.0 158m 2:06.5 173 893 26 151
7:20.0 162m 2:03.4 186 940 25 161
8:00.0 159m 2:05.7 176 905 27 163
8:40.0 146m 2:16.9 136 768 21 158
9:20.0 146m 2:16.9 136 768 21 152
10:00.0 147m 2:16.0 139 778 22 151
10:40.0 150m 2:13.3 148 808 22 154
11:20.0 158m 2:06.5 173 893 27 160
12:00.0 158m 2:06.5 173 893 26 165
12:40.0 147m 2:16.0 139 778 22 162
13:20.0 145m 2:17.9 133 759 21 157
14:00.0 145m 2:17.9 133 759 23 154
14:40.0 154m 2:09.8 160 849 27 148
15:20.0 157m 2:07.3 169 882 26 161
16:00.0 153m 2:10.7 157 839 25 167
16:40.0 144m 2:18.8 131 749 23 162
17:20.0 149m 2:14.2 145 798 24 162
18:00.0 150m 2:13.3 148 808 25 163
18:40.0 151m 2:12.4 151 818 26 166
19:20.0 157m 2:07.3 169 882 27 169
20:00.0 164m 2:01.9 193 964 30 176
20:00.0 61 176

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Workout Graph

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