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Sion Evans 20:00 row

4,538

Meters

20:00.0

Time

2:12.2

Pace

257

Calories

151

Heart Rate

Average Watts151
Calories Per Hour821
Stroke Rate23
Stroke Count466
Drag Factor126

October 19, 2023 08:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,538 2:12.2 151 821 257 23 151
0:40.0 137 2:25.9 112 687 8 18 97
1:20.0 149 2:14.2 145 798 8 20 115
2:00.0 145 2:17.9 133 759 8 21 122
2:40.0 154 2:09.8 160 849 9 23 129
3:20.0 154 2:09.8 160 849 9 21 138
4:00.0 152 2:11.5 154 828 9 21 141
4:40.0 148 2:15.1 142 788 8 20 142
5:20.0 149 2:14.2 145 798 8 21 142
6:00.0 148 2:15.1 142 788 8 20 145
6:40.0 158 2:06.5 173 893 9 26 151
7:20.0 162 2:03.4 186 940 10 25 161
8:00.0 159 2:05.7 176 905 10 27 163
8:40.0 146 2:16.9 136 768 8 21 158
9:20.0 146 2:16.9 136 768 8 21 152
10:00.0 147 2:16.0 139 778 8 22 151
10:40.0 150 2:13.3 148 808 8 22 154
11:20.0 158 2:06.5 173 893 9 27 160
12:00.0 158 2:06.5 173 893 9 26 165
12:40.0 147 2:16.0 139 778 8 22 162
13:20.0 145 2:17.9 133 759 8 21 157
14:00.0 145 2:17.9 133 759 8 23 154
14:40.0 154 2:09.8 160 849 9 27 148
15:20.0 157 2:07.3 169 882 9 26 161
16:00.0 153 2:10.7 157 839 9 25 167
16:40.0 144 2:18.8 131 749 8 23 162
17:20.0 149 2:14.2 145 798 8 24 162
18:00.0 150 2:13.3 148 808 8 25 163
18:40.0 151 2:12.4 151 818 9 26 166
19:20.0 157 2:07.3 169 882 9 27 169
20:00.0 164 2:01.9 193 964 10 30 176
20:00.0 61 176

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Workout Graph

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