Sion Evans 5000m row
5,000
Meters
21:26.3
Time
2:08.6
Pace
306
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 136 |
February 16, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 856 | 306 | 21 | 149 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 20 | 136 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 20 | 149 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 21 | 147 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 23 | 149 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 25 | 165 |
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Workout Graph
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