Sion Evans v5:00/r...9 row
5,538m
Meters
25:00.0
Time
2:15.4
Pace
316
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,538m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 0 |
April 02, 2024 16:54:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,538m | 2:15.4 | 141 | 784 | 19 | 120 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 17 | 111 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 18 | 113 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 123 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 128 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 19 | 123 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 129 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 133 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 137 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | 137 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1