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Sion Evans v3:00/r...27 row

5,009

Meters

22:45.0

Time

2:16.2

Pace

318

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,009
Overall Time22:45.0
Average Watts138
Calories Per Hour838
Stroke Rate22
Stroke Count504
Drag Factor0

May 14, 2024 18:03:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,009 2:16.2 138 838 22 127
3:00.0 669 2:14.5 144 860 19 120
0:30.0 123 2:01.9 193 960 26 132
1:00.0 207 2:24.9 115 780 19 118
0:30.0 117 2:08.2 166 960 24 127
1:00.0 214 2:20.1 127 780 20 123
0:30.0 120 2:05.0 179 960 24 133
1:00.0 208 2:24.2 117 720 19 120
0:30.0 117 2:08.2 166 960 24 128
1:00.0 210 2:22.8 120 780 19 121
0:30.0 118 2:07.1 170 960 26 130
0:45.0 156 2:24.2 117 720 20 123
0:30.0 119 2:06.0 175 960 26 133
0:45.0 158 2:22.4 121 800 21 128
0:30.0 120 2:05.0 179 960 26 137
0:45.0 157 2:23.3 119 800 21 130
0:30.0 120 2:05.0 179 960 26 139
1:00.0 205 2:26.3 112 720 21 126
0:30.0 116 2:09.3 162 960 28 135
0:30.0 104 2:24.2 117 720 20 131
0:30.0 117 2:08.2 166 960 26 139
0:30.0 106 2:21.5 124 840 22 136
0:30.0 118 2:07.1 170 960 28 143
0:30.0 105 2:22.8 120 720 20 137
0:30.0 117 2:08.2 166 960 28 143
1:00.0 207 2:24.9 115 720 21 129
1:00.0 237 2:06.5 173 960 27 148
3:00.0 644 2:19.7 128 800 22 130

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Workout Graph

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