Sion Evans v1000m/2:00r...5 row
5,000m
Meters
21:11.4
Time
2:07.1
Pace
310
Calories
150
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 31:11.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 121 |
May 15, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.4 | 5,000m | 2:07.1 | 170 | 886 | 23 | 150 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 136 | |
| r: 2:00 | 27m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 | 147 | |
| r: 2:00 | 38m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 | 152 | |
| r: 2:00 | 31m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | 156 | |
| r: 2:00 | 39m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 26 | 163 | |
| r: 2:00 | 14m | ||||||
| r149m |
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Workout Graph
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