Sion Evans 5x1000m/1:00r row
5,000m
Meters
21:17.7
Time
2:07.7
Pace
309
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 26:17.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 122 |
August 03, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000m | 2:07.7 | 168 | 877 | 23 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 22 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 25 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 27 | |
| r63m |
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Workout Graph
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