Gideon Lee 5000m row
5,000
Meters
19:45.3
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 140 |
April 20, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1023 | 25 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 27 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 26 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 26 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 25 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 26 |
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Workout Graph
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