Gideon Lee 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 177 |
May 08, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 23 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 22 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 24 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 23 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 24 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 25 |
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Workout Graph
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