Gideon Lee 5000m row
5,000
Meters
19:40.7
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 135 |
May 24, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,000 | 1:58.0 | 213 | 1031 | 336 | 25 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 68 | 25 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 68 | 26 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 66 | 26 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 66 | 25 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 26 |
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Workout Graph
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