Gideon Lee 5000m row
5,000
Meters
19:40.2
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 146 |
June 09, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1024 | 336 | 25 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 26 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 25 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 25 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 25 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 26 |
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Workout Graph
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