Gideon Lee 5000m row
5,000
Meters
19:39.8
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 145 |
June 17, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1025 | 336 | 25 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 26 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 26 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 25 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 26 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 25 |
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Workout Graph
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