Gideon Lee 5000m row
5,000
Meters
20:05.3
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 137 |
August 09, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,000 | 2:00.5 | 200 | 979 | 328 | 25 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 27 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 25 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 25 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 962 | 65 | 25 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 25 |
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Workout Graph
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