Gideon Lee 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 136 |
August 14, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 994 | 331 | 25 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 25 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 25 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 25 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 26 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 25 |
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Workout Graph
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