Gideon Lee 5000m row
5,000
Meters
19:54.6
Time
1:59.4
Pace
340
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 154 |
August 28, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.6 | 5,000 | 1:59.4 | 205 | 1024 | 340 | 26 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1051 | 69 | 26 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1031 | 68 | 26 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 1020 | 68 | 26 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 976 | 66 | 26 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1045 | 69 | 26 |
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Workout Graph
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