Gideon Lee 30:00 row
7,355
Meters
30:00.0
Time
2:02.3
Pace
487
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 155 |
August 30, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,355 | 2:02.3 | 191 | 974 | 487 | 24 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 24 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 996 | 83 | 25 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 24 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 25 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 23 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 25 |
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Workout Graph
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