Gideon Lee 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
341
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 153 |
September 03, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1032 | 341 | 25 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1058 | 69 | 26 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1029 | 68 | 26 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1044 | 69 | 26 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 997 | 67 | 25 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1034 | 68 | 26 |
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Workout Graph
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