Gideon Lee 5000m row
5,000
Meters
19:52.0
Time
1:59.2
Pace
339
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 134 |
September 06, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1023 | 339 | 25 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1054 | 69 | 26 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1029 | 68 | 26 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 1005 | 67 | 27 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 994 | 67 | 25 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1036 | 68 | 26 |
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Workout Graph
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