Gideon Lee 5000m row
5,000
Meters
20:12.3
Time
2:01.2
Pace
334
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 165 |
September 21, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.3 | 5,000 | 2:01.2 | 196 | 976 | 334 | 25 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 68 | 26 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 67 | 26 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 65 | 25 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 66 | 25 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 68 | 26 |
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Workout Graph
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