Gideon Lee 5000m row
5,000
Meters
20:03.4
Time
2:00.3
Pace
337
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 148 |
September 30, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 5,000 | 2:00.3 | 201 | 991 | 25 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 26 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 26 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 26 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 25 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 26 |
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Workout Graph
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