Gideon Lee 5000m row
5,000
Meters
20:45.6
Time
2:04.5
Pace
324
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 144 |
October 02, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 923 | 25 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 25 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 26 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 25 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 25 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 25 |
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Workout Graph
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