Gideon Lee 5000m row
5,000
Meters
19:35.7
Time
1:57.5
Pace
345
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 131 |
October 04, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000 | 1:57.5 | 215 | 1041 | 345 | 25 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 70 | 27 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 69 | 26 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 69 | 26 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 68 | 26 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 69 | 25 |
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Workout Graph
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