Gideon Lee 30:00 row
7,432
Meters
30:00.0
Time
2:01.0
Pace
497
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 147 |
October 10, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,432 | 2:01.0 | 197 | 978 | 25 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 25 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 987 | 25 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 25 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 25 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 26 |
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Workout Graph
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