Gideon Lee 5000m row
5,000
Meters
19:43.8
Time
1:58.3
Pace
342
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 131 |
October 12, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1026 | 25 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 26 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 26 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 25 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 25 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 25 |
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Workout Graph
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