Gideon Lee 5000m row
5,000
Meters
19:45.1
Time
1:58.5
Pace
342
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 131 |
October 17, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1023 | 25 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 27 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 26 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 25 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 26 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 25 |
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Workout Graph
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