Gideon Lee 30:00 row
7,420
Meters
30:00.0
Time
2:01.2
Pace
495
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 131 |
October 18, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,420 | 2:01.2 | 196 | 975 | 25 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 24 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 26 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 25 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 25 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 25 |
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Workout Graph
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