Gideon Lee 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
338
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 146 |
October 22, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 25 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 26 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 26 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 25 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 25 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 25 |
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Workout Graph
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