Gideon Lee 30:00 row
7,514
Meters
30:00.0
Time
1:59.7
Pace
508
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 147 |
October 23, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1000 | 25 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 25 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 994 | 25 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 991 | 26 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 990 | 25 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 25 |
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Workout Graph
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