Gideon Lee 5000m row
5,000
Meters
20:25.7
Time
2:02.5
Pace
330
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 147 |
October 30, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.7 | 5,000 | 2:02.5 | 190 | 954 | 25 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 26 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 26 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 25 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 25 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 25 |
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Workout Graph
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