Gideon Lee 5000m row
5,000
Meters
19:20.7
Time
1:56.0
Pace
351
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 145 |
October 31, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.7 | 5,000 | 1:56.0 | 224 | 1088 | 351 | 26 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1117 | 71 | 26 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1110 | 71 | 26 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1076 | 70 | 26 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1083 | 70 | 26 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1056 | 69 | 26 |
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Workout Graph
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