Gideon Lee 30:00 row
7,515
Meters
30:00.0
Time
1:59.7
Pace
509
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 145 |
November 07, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,515 | 1:59.7 | 204 | 1001 | 24 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 24 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 995 | 25 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 976 | 25 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 25 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 25 |
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Workout Graph
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