Gideon Lee 5000m row
5,000
Meters
20:11.6
Time
2:01.1
Pace
333
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 127 |
November 10, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.6 | 5,000 | 2:01.1 | 197 | 977 | 25 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 26 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 26 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 25 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 25 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 26 |
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Workout Graph
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