Gideon Lee 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
340
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 146 |
November 14, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 25 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 28 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 27 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 25 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 25 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 25 |
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Workout Graph
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