Gideon Lee 30:04 row
7,451
Meters
30:04.4
Time
2:01.0
Pace
497
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 127 |
November 18, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,451 | 2:01.0 | 197 | 991 | 497 | 25 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 89 | 26 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 26 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 26 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 26 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 25 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 25 |
| 30:04.4 | 15 | 2:26.6 | 111 | 818 | 1 | 14 |
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Workout Graph
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