Gideon Lee 5000m row
5,000
Meters
20:27.8
Time
2:02.7
Pace
328
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 141 |
November 20, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 950 | 25 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 27 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 27 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 26 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 25 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 25 |
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Workout Graph
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