Gideon Lee 30:00 row
7,547
Meters
30:00.0
Time
1:59.2
Pace
512
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 133 |
November 26, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,547 | 1:59.2 | 206 | 1010 | 25 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 26 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 26 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 25 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 988 | 25 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 25 |
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Workout Graph
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