Gideon Lee 30:00 row
7,438
Meters
30:00.0
Time
2:01.0
Pace
497
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 130 |
December 03, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,438 | 2:01.0 | 198 | 979 | 497 | 25 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 104 | 25 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 994 | 101 | 25 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 98 | 25 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 946 | 96 | 25 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 98 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.