Gideon Lee 5000m row
5,000
Meters
19:38.0
Time
1:57.8
Pace
343
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 132 |
December 07, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1036 | 26 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 26 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 27 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 26 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 26 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 26 |
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Workout Graph
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