Gideon Lee 5000m row
5,000
Meters
19:57.5
Time
1:59.7
Pace
338
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 144 |
December 08, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 1001 | 25 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 25 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 25 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 25 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 25 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 26 |
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Workout Graph
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