Gideon Lee 5000m row
5,000
Meters
20:20.1
Time
2:02.0
Pace
331
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 132 |
December 26, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.1 | 5,000 | 2:02.0 | 193 | 963 | 331 | 25 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 69 | 27 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 68 | 27 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 66 | 26 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 63 | 25 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 65 | 25 |
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Workout Graph
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