Gideon Lee 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
337
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 131 |
December 31, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 1011 | 337 | 25 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 68 | 25 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1029 | 68 | 25 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 994 | 67 | 25 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 965 | 66 | 25 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1031 | 68 | 26 |
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Workout Graph
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