Gideon Lee 5000m row
5,000
Meters
20:18.0
Time
2:01.8
Pace
332
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 128 |
January 02, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.0 | 5,000 | 2:01.8 | 194 | 966 | 332 | 25 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 69 | 26 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 67 | 26 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 66 | 25 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 66 | 25 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 64 | 24 |
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Workout Graph
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