Gideon Lee 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
338
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 134 |
January 09, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 1004 | 338 | 25 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 69 | 26 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 68 | 25 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 67 | 25 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 66 | 25 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 68 | 25 |
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Workout Graph
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