Gideon Lee 5000m row
5,000
Meters
19:59.4
Time
1:59.9
Pace
337
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 134 |
January 13, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 998 | 337 | 26 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 68 | 26 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 67 | 27 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 66 | 26 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 66 | 26 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 70 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.