Gideon Lee 5000m row
5,000
Meters
19:55.6
Time
1:59.5
Pace
339
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 151 |
January 14, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000 | 1:59.5 | 205 | 1004 | 339 | 25 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 68 | 26 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 67 | 26 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 66 | 25 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 69 | 25 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 69 | 25 |
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Workout Graph
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