Gideon Lee 30:00 row
7,351
Meters
30:00.0
Time
2:02.4
Pace
484
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 133 |
January 16, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,351 | 2:02.4 | 191 | 956 | 484 | 25 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 102 | 25 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 100 | 25 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 95 | 25 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 94 | 25 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 93 | 25 |
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Workout Graph
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