Gideon Lee 5000m row
5,000
Meters
19:57.2
Time
1:59.7
Pace
338
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 150 |
January 18, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 1016 | 338 | 25 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1061 | 69 | 26 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1032 | 68 | 26 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 995 | 67 | 26 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 969 | 66 | 25 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1026 | 68 | 25 |
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Workout Graph
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