Gideon Lee 5000m row
5,000
Meters
19:47.9
Time
1:58.7
Pace
340
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 133 |
January 20, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1030 | 340 | 25 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1064 | 69 | 25 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1032 | 68 | 26 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 997 | 67 | 26 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1025 | 68 | 25 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1033 | 68 | 25 |
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Workout Graph
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