Gideon Lee 5000m row
5,000
Meters
19:50.8
Time
1:59.0
Pace
339
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 133 |
January 26, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.8 | 5,000 | 1:59.0 | 207 | 1013 | 339 | 25 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 69 | 26 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 69 | 27 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 66 | 26 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 68 | 26 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 67 | 25 |
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Workout Graph
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