Gideon Lee 5000m row
5,000
Meters
19:50.4
Time
1:59.0
Pace
340
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 133 |
January 28, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.4 | 5,000 | 1:59.0 | 207 | 1028 | 340 | 25 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 67 | 25 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1023 | 68 | 25 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1028 | 68 | 25 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1022 | 68 | 25 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1057 | 69 | 26 |
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Workout Graph
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