Gideon Lee 30:00 row
7,391
Meters
30:00.0
Time
2:01.7
Pace
490
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 135 |
February 01, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,391 | 2:01.7 | 194 | 967 | 490 | 25 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 100 | 26 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 97 | 25 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 97 | 25 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 96 | 25 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 100 | 26 |
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Workout Graph
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